Psychotherapy and Coaching

Simone leverages her expertise in psychotherapy, exercise science and behavior change to empower clients to succeed at transformative change. Services are trauma-informed and respect the intersecting identities of all clients. Clients are invited into an environment of trust, collaboration, and creativity.

Simone regularly helps clients with:

Trauma, anxiety, depression and other mental health challenges
Stress management
Balancing work, family, and self-care
Body image
Healthy eating habits
Transitions and life changes
Clarifying and focusing goals and priorities
Increasing and enjoying the benefits of regular physical activity

Psychotherapy

Simone currently offers both virtual and in-person psychotherapy services. Services are integrative and client-centred. Simone leverages her training and expertise in evidence-based models of therapy to best support each individual.

All therapy is trauma-informed and collaborative. Each client is invited to contribute their unique wisdom, strengths and assets while working towards better well-being. Some of the models used include EMDR, Polyvagal Therapy, Internal Family Systems, Cognitive Processing Therapy and more.

Please contact Simone for more information and to book a free initial consultation. New clients are encouraged to arrange a free consultation prior to booking services. Existing clients can book intake, coaching and psychotherapy sessions online using the "Book an Appointment" button below.

Wellness Coaching

If you've ever struggled with lifestyle change and haven't tried coaching, you'll be astonished by what you're capable of! One-on-one coaching provides you with the personalized support that will get you the results you want, and equip you to keep the momentum going long-term.

Simone is a Certified Health and Wellness Coach with the Wellcoaches School of Coaching and formerly a Clinical Exercise Physiologist with the Canadian Society for Exercise Physiology. Simone offers the expertise in health and exercise sciences to get you moving safely and the support you need to make behaviour change possible.

If you are interested in learning more, please contact Simone to schedule a free consultation.